One of the challenges of diabetes is managing your blood sugar levels. The first macro-nutrient to be blamed is carbohydrates. As Indians, carbohydrates form an important component of the meal in the form of rice, chapattis, bread, etc. Does having diabetes mean you have to give up on all that?
Not necessarily. With a little planning and understanding, you can change the way you compose your meal so you don’t have to say goodbye to your favourite carbohydrate, whether its rice, chapattis or bread.