Diabetes is a state when body’s ability to utilize a given load of sugar is compromised. Most often it happens because the major hormone needed to facilitate the uptake of sugar at the cellular level “insulin” is either inefficient or deficient.
Insulin deficiency can be an autoimmune response of the body but insulin inefficiency is definitely preventable.
The good news is that to make the “body’s insulin efficient” all what you need is to consume a defined quantity of a Checklist of “Quality Every Day Foods” and “Regular Physical Activity”.
Published a blog on nutritionmeetsfoodscience.com on the topic of Food and Fitness to Prevent Diabetes. You can read the entire post on this link: https://nutritionmeetsfoodscience.com/2020/10/09/food-and-fitness-to-prevent-diabetes/