Protein – The Biggest Challenge in Indian Diet…. Are you getting enough??! Learn all about the questions asked on proteins!!!
Speaker at International Renal Nutrition Update 2020
Extremely proud to be a part of the International conference on Renal Nutrition 2020 as a faculty – a milestone of Indian Dietetic Association collaboration with Bangladesh Academy of Nutrition and Dietetics and CURI Hospital ??
National Webinar on Optimizing Nutrition during Covid-19 Outbreak
Previledged to be a part of the National webinar organised by Gujarat University yesterday. It was a very interesting and interactive session. Thanks Dr Richa Soni .??
Watch: Webinar on the Significance of Immune Boosting Nutrients in Health and Disease
About the Webinar
In this webinar, I speak about the Significance of Immune Boosting Nutrients in Health and Disease. In current times when resources are limited and physical activity is also compromised, we are all concerned about the diet one should follow.
The Webinar was held on Friday 10th April, 8-9 pm
Ep 7 – Can people with diabetes have nuts as snacks?
One of the challenges a diabetic faces is planning the meals. Avoid carbs means a lot of regular food goes off the table. Most snacks are now off-limits. But, how about nuts?
While they are touted as a good snack alternative, do they have any other benefits apart from the carbs angle? Nutritionist Dr Jagmeet Madan explains all the health benefits of a diabetics can gain if they include nuts as snacks, as well as, how to modify your daily diet if you include nuts so as to get maximum benefit.
Picture credit for photos used in video:
Almonds – Christina – https://www.freeimages.com/photo/almonds-1514666
Walnuts – Kerem Yucel – https://www.freeimages.com/photo/walnut-1549176
Cashews – Bethan Hazell – https://www.freeimages.com/photo/cashews-1502157
Pistachios – Paweł Zawistowski – https://www.freeimages.com/photo/pistachioes-1323455
Flax seeds – Roi Pihlaja – https://www.freeimages.com/photo/flax-seeds-1164684
Sunflower seeds – niki michailov – https://www.freeimages.com/photo/sunflower-seeds-4-1465809
Chia seeds – Magister Mathematicae – https://en.wikipedia.org/wiki/File:Semillas_de_Ch%C3%ADa.jpg
Dietary Dialogues – Ep 5 – Diabetes and Carbs
One of the challenges of diabetes is managing your blood sugar levels. The first macro-nutrient to be blamed is carbohydrates. As Indians, carbohydrates form an important component of the meal in the form of rice, chapattis, bread, etc. Does having diabetes mean you have to give up on all that?
Not necessarily. With a little planning and understanding, you can change the way you compose your meal so you don’t have to say goodbye to your favourite carbohydrate, whether its rice, chapattis or bread.
Dietary Dialogues – Ep 4 – Macronutrients – Fats
In this episode of Dietary Dialogue, Dr Madan talks about fats and how to get the right balance of saturated and unsaturated fats in your meals.
Dietary Dialogues – Ep 3 – Macronutrients – Proteins
In this episode of Dietary Dialogues, I talk about about proteins and why they need to be consumed with fibre and rationed carbs.
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Listen to Dietary Dialogues on SoundCloud.
Dietary Dialogues – Ep 2 – Macronutrients – Carbohydrates
In this episode of Dietary Dialogues, I talk about carbohydrates and its place in the Indian diet.
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Listen to Dietary Dialogues on SoundCloud.
Dietary Dialogues – Ep 1 – Food as Medicine
In the first episode of Dietary Dialogues, I explain why food can be medicine.
Click here for more videos in this series or follow the YouTube Channel.
Listen to Dietary Dialogues on SoundCloud.