Your daily Nutrition Plan Guide to Boost Immunity

Amidst the nation-wide lockdown to deal with the Covid-19 pandemic, it might be difficult to come up with ways to ensure you and your family have healthy nutritious meals. Here are some tips to better plan your meals, how to add the essential nutrients, like proteins, minerals and vitamins to your breakfast, lunch and dinner as well as healthy snack options.

There’s also tips on how to make ‘ready-to-eat’ / ready-to-cook meals more healthy so you do not lose out of valuable nutrients.